• 04/10/2026

Fundamentals Syllabus - Week 1 - Armbar from Guard

Lockdown 2020 Tutorials: Week 1 - Armbar from Guard

During the COVID lockdown, Oli turned just 9m² of Nadine’s apartment into a training space. He recorded tutorials for students to practise at home with family and taught an hour of solo drills every evening via Zoom. His creativity soon took over, with chokes on teddy bears and armbars on sticks. Even when the mats were closed, Oli found a way to keep his students training, laughing and connected.

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Advanced Syllabus - Week 1 - Honey Hold to Straight Leg Lock