• 18/10/2026

Fundamentals Syllabus - Week 2 - Technique 1 - Demonstrating Standing Guard Break

Lockdown 2020: Week 2 - Standing Guard Break

During the COVID lockdown, Oli turned just 9m² of Nadine’s apartment into a training space. He recorded tutorials for students to practise at home with their families and taught an hour of solo drills every evening via Zoom. His creativity soon took over, with chokes on teddy bears and armbars on sticks. Even when the mats were closed, Oli kept his students training, laughing and, most importantly, connected.

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Advanced Syllabus - Week 1 - Honey Hold to Straight Leg Lock